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About the Course
Lecture#1- CBT Promo
Course Preview
Lecture#2- Course Introduction by Instructor
Introduction to CBT
Lecture#3- Introduction to CBT
Quiz
Negative Thinking & Cognitive Distortions
Lecture#4- Negative Thinking & Cognitive Distortions
Quiz
Effects of Cognitive Distortions & Effects of Cognitive Distortions and Different CBT Techniques
Lecture#5-Effects of Cognitive Distortions & Effects of Cognitive Distortions and Different CBT Techniques
Quiz
Cognitive Restructuring
Lecture#6-Cognitive Restructuring
Lecture#7-Cognitive Restructuring Demo
Quiz
Exposure Therapy
Lecture#-8Exposure Therapy
Quiz
Automatic Thought Records & Journaling
Lecture#9-Automatic Thought Records & Journaling
Lecture#10-Automatic Thought Records & Journaling Demo
Quiz
Role-Playing Technique
Lecture#11-Role -Playing Technique
Lecture#12- Role-Playing Technique Demo
Quiz
Progressive Muscle Relaxation Technique (PMR)
Lecture#13-Progressive Muscle Relaxation Technique (PMR)
Lecture#14-PMR Demo for Kids
Quiz
Summing Up
Lecture#15-Summing Up