Preview CBT For Treating Cognitive Distortions

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About the Course

Lecture#1- CBT Promo

Course Preview

Lecture#2- Course Introduction by Instructor

Introduction to CBT

Lecture#3- Introduction to CBT

Quiz

Negative Thinking & Cognitive Distortions

Lecture#4- Negative Thinking & Cognitive Distortions

Quiz

Effects of Cognitive Distortions & Effects of Cognitive Distortions and Different CBT Techniques

Lecture#5-Effects of Cognitive Distortions & Effects of Cognitive Distortions and Different CBT Techniques

Quiz

Cognitive Restructuring

Lecture#6-Cognitive Restructuring

Lecture#7-Cognitive Restructuring Demo

Quiz

Exposure Therapy

Lecture#-8Exposure Therapy

Quiz

Automatic Thought Records & Journaling

Lecture#9-Automatic Thought Records & Journaling

Lecture#10-Automatic Thought Records & Journaling Demo

Quiz

Role-Playing Technique

Lecture#11-Role -Playing Technique

Lecture#12- Role-Playing Technique Demo

Quiz

Progressive Muscle Relaxation Technique (PMR)

Lecture#13-Progressive Muscle Relaxation Technique (PMR)

Lecture#14-PMR Demo for Kids

Quiz

Summing Up

Lecture#15-Summing Up