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| Item Details | Price | ||
|---|---|---|---|
Total Duration: 1 hour 14 min 48 sec.
Putting science into practice
1 learners enrolled
Language: English
Instructors: InfinteBits
Validity Period: 180 days
Why this course?
15 reasons to take this course By following the techniques given in this on demand video course, you shall learn the
1. Scientific basis of Meditation
2. When and how to practice meditation on your own
3. You can reduce stress
4. Control anxiety
5. Promotes emotional balance
6. Enhances self awareness
7. Better decision making
8. Improvement of attention span, concentration and focus
9. May help fight with addictions
10. Improves quality of sleep
11. Decrease blood pressure
12. Generate kindness
13. Increased productivity at work
14. Handling anger
15. Healthy interpersonal relationships at work and home
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
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