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Ashtanga Surya Namaskars 19 Steps
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Chandra Namaskars
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Dwikonasan
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Natarajasan
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Parivrtta Padottasana Variations
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Parsvakonasan
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Parsvottasan (Reverse Namaste)
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Surya Namaskars 12 Steps
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Trikonasan Variations
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Utkatasan Variations
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Utthita Hasta Padangusthasana
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Vaidika Surya Namaskars 9 Steps
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Veerabhadrasan Variations
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Vrkshasan
Preview - Hathayoga for Beginners
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