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Ashtanga Surya Namaskars 19 Steps
Chandra Namaskars
Dwikonasan
Natarajasan
Parivrtta Padottasana Variations
Parsvakonasan
Parsvottasan (Reverse Namaste)
Surya Namaskars 12 Steps
Trikonasan Variations
Utkatasan Variations
Utthita Hasta Padangusthasana
Vaidika Surya Namaskars 9 Steps
Veerabhadrasan Variations
Vrkshasan
Preview - Hathayoga for Beginners
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