Preview Certification in Keto Diet

Foundations of Ketosis

Programme Overview

Introduction to Ketosis

Basics of Calories, Nutrients and Micronutrients

Introduction to Ketosis

Ketosis and Weight Loss

Ketosis and Muscle Gain

Insulin and Ketosis

Ketosis vs Ketoacidosis

Keto-Adaptation (Fat-Adaptation)

Introduction to Keto Flu & Management

Keto Diet Breakdown

Friends and Enemies of Ketosis Regimen

Goals and Keto Ratios

Exercises and Ketosis

Protein and Ketosis

Minerals and Ketosis

Sleep and Ketosis

Coffee and Ketosis

Alcohol and Ketosis

Intermittent Fasting

Introduction to Intermittent Fasting

Step-by-Step Intermittent Fasting

Measuring Ketosis

Ketometer

Keto Breathalyzer

Keto Sticks

When to Test

Types of Ketogenic Diet

Standard Ketogenic Diet (SKD)

Targeted Keto Diet (TKD)

Cyclical Ketogenic Diet (CKD)

High Protein Ketogenic Diet (HPKD)

Practical Ketogenic Diet

Step-by-Step Customizing Ketogenic Diet Plan for Clients

Sample Customized Weight Loss Keto Diet Plan for Vegetarians

Sample Customized Weight Loss Keto Diet Plan for Non-Vegetarians

Sample Customized Muscle Gain Keto Diet Plan for Vegetarians

Sample Customized Muscle Gain Keto Diet Plan for Non-Vegetarians

Keto Friendly Vegetable List

Keto Friendly Fruit List

Keto-friendly Dairy List

Keto Friendly Herbs, Spices, Condiments, Baking Items

Keto Friendly Oils, Nuts, Seeds List

Keto Friendly Meats & Seafoods List

Keto Friendly Beverages & Liquids List

Ketogenic Diet Recipes

Ketogenic Diet Recipe for Vegetarians

Ketogenic Diet Recipe for Ovo-Vegetarians

Ketogenic Diet Recipe for Non-Vegetarians

Quiz

Preview - Certification in Keto Diet