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Foundations of Ketosis
Programme Overview
Introduction to Ketosis
Basics of Calories, Nutrients and Micronutrients
Introduction to Ketosis
Ketosis and Weight Loss
Ketosis and Muscle Gain
Insulin and Ketosis
Ketosis vs Ketoacidosis
Keto-Adaptation (Fat-Adaptation)
Introduction to Keto Flu & Management
Keto Diet Breakdown
Friends and Enemies of Ketosis Regimen
Goals and Keto Ratios
Exercises and Ketosis
Protein and Ketosis
Minerals and Ketosis
Sleep and Ketosis
Coffee and Ketosis
Alcohol and Ketosis
Intermittent Fasting
Introduction to Intermittent Fasting
Step-by-Step Intermittent Fasting
Measuring Ketosis
Ketometer
Keto Breathalyzer
Keto Sticks
When to Test
Types of Ketogenic Diet
Standard Ketogenic Diet (SKD)
Targeted Keto Diet (TKD)
Cyclical Ketogenic Diet (CKD)
High Protein Ketogenic Diet (HPKD)
Practical Ketogenic Diet
Step-by-Step Customizing Ketogenic Diet Plan for Clients
Sample Customized Weight Loss Keto Diet Plan for Vegetarians
Sample Customized Weight Loss Keto Diet Plan for Non-Vegetarians
Sample Customized Muscle Gain Keto Diet Plan for Vegetarians
Sample Customized Muscle Gain Keto Diet Plan for Non-Vegetarians
Keto Friendly Vegetable List
Keto Friendly Fruit List
Keto-friendly Dairy List
Keto Friendly Herbs, Spices, Condiments, Baking Items
Keto Friendly Oils, Nuts, Seeds List
Keto Friendly Meats & Seafoods List
Keto Friendly Beverages & Liquids List
Ketogenic Diet Recipes
Ketogenic Diet Recipe for Vegetarians
Ketogenic Diet Recipe for Ovo-Vegetarians
Ketogenic Diet Recipe for Non-Vegetarians
Quiz