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Meditation- Introduction
Programme Overview
Basics of Mudras
Basics of Kundalini
Basics of Chakras
Basic Hand Mudras
Vaayu Mudra - Mudra of Air
Buddhi Mudra - Mudra of Mental Clarity
Shunya Mudra - Mudra of Emptiness
Apana Mudra - Mudra of Digestion
Surya Mudra - Mudra of the Sun
Ruksha Mudra - Mudra of Dryness
Ushas Mudra - Mudra of Dawn
Akash Mudra - Mudra of the Sky
Prithvi Mudra - Mudra of Earth
Anjali Mudra - Mudra of Prayer
Advanced Hand Mudras
Root Chakra Mudra - Gyan Mudra
Sacral Chakra Mudra- Shakti Mudra
Solar plexus Chakra Mudra - Rudra Mudra
Heart Chakra Mudra - Lotus Mudra
Throat Chakra Mudra - Granthita Mudra
Third Eye Chakra Mudra - Kalesvara Mudra
Crown Chakra Mudra - Mahamayuri Mudra
Varun Mudra - Mudra of Rain
Apana Vayu Mudra - Mudra of the Heart
Dhyana Mudra - Mudra of Meditation
Linga Mudra - Mudra of Heat
Praana Mudra of Life
Hand Mudra Practitioner Course