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Basics of Cognitive Behavioral Therapy (CBT)
Programme Overview
CBT Starter Guide
CBT ]History
Cognitive Behavioral Therapy (CBT) Techniques
The Importance of Negative Thoughts
Goal Setting
Behavioural activation
Cognitive restructuring
Step by Step Plan to Do Cognitive Restructuring
Core Belief
Changing a Negative Core Belief
Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT)
CBT in Common Conditions
CBT in Procrastination
CBT in Stress, Anxiety, and Depression
CBT in Fear and Phobias
CBT in Panic Attacks
CBT in Excessive Anger
CBT in Eating Disorders
CBT in Addiction
Quiz