How to Do and Science Behind Meditation

Total Duration: 1 hour 14 min 48 sec.

Putting science into practice

1 learners enrolled

Language: English

Instructors: InfinteBits

Validity Period: 180 days

₹999 excluding GST

PREVIEW

Why this course?

15 reasons to take this course By following the techniques given in this on demand video course, you shall learn the

1. Scientific basis of Meditation

2. When and how to practice meditation on your own

3. You can reduce stress

4. Control anxiety

5. Promotes emotional balance

6. Enhances self awareness

7. Better decision making

8. Improvement of attention span, concentration and focus

9. May help fight with addictions

10. Improves quality of sleep

11. Decrease blood pressure

12. Generate kindness

13. Increased productivity at work

14. Handling anger

15. Healthy interpersonal relationships at work and home

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